Aloe vera

Description

What aloe vera can do: benefits and uses

• Skin healing, soothing & hydration

• Aloe vera gel contains bioactive compounds that have anti-inflammatory and antibacterial properties, which help soothe sunburns, minor burns, cuts, scrapes, insect bites, and skin irritations.

• It helps moisturize and hydrate skin — the gel is water-rich and good to relieve dryness and itching.

• For skin conditions like acne, cold sores, psoriasis, and eczema, aloe vera may reduce redness, inflammation, scaling and support healing.

• Wound healing and repair

• Applying aloe vera gel to minor burns and wounds can accelerate healing and reduce healing time — there’s evidence it may shorten healing by several days compared with conventional treatments.

• Its antiseptic and wound-healing properties also help prevent infection when used on small skin injuries.

• Digestive & gut health (when ingested carefully)

• Aloe vera juice can support digestive health: it may help with constipation by increasing water content in intestines and stimulating bowel movements.

• Some evidence suggests aloe vera may be beneficial for people with irritable bowel syndrome (IBS) or acid reflux (heartburn), by soothing inflammation internally and regulating gut activity.

• Oral & dental health

• As a mouthwash or rinse, aloe vera may reduce dental plaque and improve gum health — studies found it comparable to standard mouthwash in reducing plaque and gingivitis over weeks.

• It may help with canker sores and mild oral ulcers too.

• Antioxidant & possible overall-health support

• Aloe vera contains antioxidants, vitamins and minerals (incl. vitamins, enzymes, phytonutrients) that may help neutralize free radicals and support cell health.

• Some sources suggest it may help lower “bad” cholesterol (LDL) and support heart-health, though evidence remains limited